top of page
Screenshot 2023-07-25 192437.png
2022_03_24_Richard-7 copy_edited.png

Elevate Your Health. Unlock Your Potential. Thrive at Every Age.

Personalised, evidence-based guidance to help you prevent disease, optimise your health, and perform at your best for life.

Features
Health Logo.png

HEALTH

Regain your vitality and take control of your health by getting to the root cause of chronic conditions, without the guesswork.

Performance Logo.png

PERFORMANCE

Optimise your training, energy, recovery, focus, and drive so you can perform at your best at work, in sport, and in life.

Longevity Logo.png

LONGEVITY

Combine ancestral wisdom with the latest science to extend healthspan, feel younger, move better, and stay sharp for years to come.

UTILISING THE LATEST METHODS AND APPROACHES 

IFM Logo.png
Kresser Logo.jpg
nutripath-logo.png
RNLabs.jpeg
Microba.jpg
About

UNLOCK YOUR POTENTIAL

Most people have no idea how good their body and mind are actually designed to feel. We’ve normalised exhaustion, brain fog, gut issues, low motivation, and daily discomfort as just part of modern life. But settling for “normal” isn’t living, it’s surviving.
 

When you optimise your health, energy, and performance, everything changes. You think clearer. Move better. Show up stronger. You reconnect with a deeper sense of purpose, vitality, and drive.
 

Don’t accept a life half-lived. You were built for more.


Let’s unlock your potential, physically and mentally.

istockphoto-484280462-612x612.jpg
About
istockphoto-1097767896-612x612.jpg

ARE YOU THRIVING?
OR JUST GETTING BY

✔ Always tired, no matter how much you sleep?
✔ Struggling with brain fog, gut issues, or lingering pain?
✔ Low motivation, poor recovery, or slow muscle growth?
✔ Skin breakouts, hair loss, or autoimmune flare-ups?

 

These aren’t random symptoms, they’re signals that your body is out of balance.
 

Most people try to push through or mask them, but true healing starts with understanding the root cause. Using a personalised, evidence-based approach grounded in Functional Medicine and human biology, we’ll identify what’s off and rebuild your system from the inside out.
 

You don’t have to feel this way anymore. Let’s get you back to thriving.

Helping You Optimise Your Health, Performance and Longevity

Combining the best of modern science, clinical practice, and time-tested frameworks, drawing from functional medicine, evolutionary biology, biohacking and evidence-based practice to deliver truly personalised health solutions.

Ready to optimise your health?

Book your free discovery call to see how I can help you

Want to level up your health knowledge?

Evolved Health Foundations Course

image.png

Learn the foundations to overcoming chronic disease and optimising health, performance and longevity!

THE LATEST IN HEALTH AND PERFORMANCE

FX Medicine.png
bioceuticals.png
smart-dna-banner.jpg
metagneics.png
Examine-Research-Digest.jpg
About

ABOUT ME

I’m passionate about helping people unlock their full potential, physically and mentally.

For years, I struggled with my own health: IBS, autoimmune issues, chronic fatigue, and a series of injuries that left me feeling drained and disconnected from my body. As a former athlete, that loss of performance and vitality hit hard.
 

But it also sparked something deeper, a relentless drive to understand how the body and mind really work. That led me to functional medicine, evolutionary biology, and biohacking. I became my own test subject, learning how to rebuild myself from the inside out.

Now, I help others do the same.

Whether you’re burning out, battling chronic symptoms, or striving to operate at your peak, I’m here to guide you with a personalised, science-backed approach that actually works.

 

My mission is simple: to live with intention, to lead by example, and to help others feel, perform, and live better every day.

2022_03_24_Richard-71.jpg
About

MY METHOD

Modern Science and Ancestral Wisdom

 

My approach is founded on the principles of Evolutionary and Functional Medicine to offer the most comprehensive and evidence based approach to health and performance.

Having spent years studying and working with individuals has put my method and approach to the test and has helped countless individuals improve their health, performance and longevity.

Curious if this is the right path for you?

Let’s jump on a free discovery call to talk through your goals, challenges, and whether The Evolved Method is the right fit for you.

Features

FEEL YOUR BEST

IMPROVED ENERGY, FOCUS, VITALITY

BETTER RECOVERY & PERFORMANCE

LOOK & FEEL YOUNGER

Let's chat!

Brisbane, Australia

0420 917 823

  • Youtube
  • Instagram
  • Facebook
  • Twitter
  • LinkedIn

Thanks for submitting!

Logo Full Clear - Email.png
  • Instagram
  • Facebook
  • Twitter
  • LinkedIn
  • YouTube

MEMBER LOGIN

© 2024 Evolved Health

Key Notes

Partnerships

Privacy Policy

Terms & Conditions

Join the mailing list to stay up to date with the latest in health, performance and longevity!

Thanks for subscribing!

bottom of page