Following my last article , we now have an idea that total cholesterol and LDL cholesterol give us an incomplete picture of future...

Is cholesterol bad for you? See how higher cholesterol is actually associated with reduced all cause mortality

Do you take fish oil? This is one of the most common supplements people take. A new study was recently published showing an increased risk

Guys, if you care about the health of your testicles (which you should), then you’re going to want to listen in. A recent study looked at...

Every so often there are popular products that spread across the longevity community. One such compound is Urolithin A. You might have...

I’ve been getting a lot of inquires from patients asking about MTHFR and methylation and if they can get testing done - ever since Gary...

TLDR Helps produce CDP-Choline, Phosphatidylcholine, Acetylcholine Shown to improve Memory, Learning, Focus May help with various...

A recent paper has shown that niacin is associated with major adverse cardiovascular events via downstream metabolites. Let's review what...

Today I had the pleasure to speak with my friend, Dr. Simon Baarbe, who is the Medical Director at Total Fusion and a longevity and...

Want to learn more about what I'm personally doing for my health and longevity? Check out my new YouTube video

New video up on YouTube covering a topic I talk a lot about - Red Meat! Check it out and let me know what you think and if you have a...

Intestinal permeability (leaky gut) has been implicated in many diseases, especially autoimmune disease. Recent literature has shown a...

The microbiome is an extremely important part of overall health and now research is growing on how it may reflect, or even directly...

Exercise is one of the most potent longevity tools you can utilise – and it’s pretty much free! Unlike many other strategies for...

Literature review this week: Exogenous Ketones for Post-Exercise Recovery Can exogenous ketones enhance post-exercise recovery and sports...

Sick, tired and nearly dead... we need a change! But how do we bring about change? What is the path towards a better life?