Following my last article , we now have an idea that total cholesterol and LDL cholesterol give us an incomplete picture of future...

Is cholesterol bad for you? See how higher cholesterol is actually associated with reduced all cause mortality

Do you take fish oil? This is one of the most common supplements people take. A new study was recently published showing an increased risk

Every so often there are popular products that spread across the longevity community. One such compound is Urolithin A. You might have...

Want to learn more about what I'm personally doing for my health and longevity? Check out my new YouTube video

The microbiome is an extremely important part of overall health and now research is growing on how it may reflect, or even directly...

Exercise is one of the most potent longevity tools you can utilise – and it’s pretty much free! Unlike many other strategies for...