Is cholesterol bad for you? See how higher cholesterol is actually associated with reduced all cause mortality

Do you take fish oil? This is one of the most common supplements people take. A new study was recently published showing an increased risk

Every so often there are popular products that spread across the longevity community. One such compound is Urolithin A. You might have...

Want to learn more about what I'm personally doing for my health and longevity? Check out my new YouTube video

New video up on YouTube covering a topic I talk a lot about - Red Meat! Check it out and let me know what you think and if you have a...

Literature review this week: Exogenous Ketones for Post-Exercise Recovery Can exogenous ketones enhance post-exercise recovery and sports...